• Are you looking for a quick and effective way to shed a couple unwanted pounds? Do you feel that you’re optimizing your exercise program but still need a few simple […]
  • The active heat source in all hot peppers is the potent compound capsacin. It is also the active compound that makes pepper spray such an effective weapon. If you enjoy […]
  • Forget having to worry about willpower, throw counting calories out the window, kicking carbs to the curb and basically shackling yourself to any of those hard to achieve diets almost […]
  • There are a multitude of reasons why you should drink water both on and off a diet. Listed below are a few of these. Water is your friend and a […]
  • Everyone knows what to do to lose fat, right? Then how come so few reach their goals and achieve that lean look if it’s so damn easy to get ripped? […]